Ryan Burkholder4 Sneaky Reasons Why We Don’t ExerciseThere’s not much debate at this point. Exercise is good for us. The list of studies that points to this is extensive. Is it even worth our…Mar 7, 2023Mar 7, 2023
Ryan BurkholderGolf: An Unlikely Antidote to Attention DeficitIt may seem unlikely at first, but is it possible that something like golf is an antidote to attention deficit? It’s an easy game to become…May 21, 2022May 21, 2022
Ryan BurkholderThe Inner CoachWhat is an inner coach? It’s that ever present voice in our head letting us know what they think of what we’re doing. It shows up when it’s…Jan 26, 2022Jan 26, 2022
Ryan BurkholderUnderstanding Meditation: 60 Minutes for 60 DaysMeditation has been something I’ve longed to better understand yet never had much success in doing so. I’ve heard countless people, whom I…Feb 12, 2021Feb 12, 2021
