Ryan Burkholder4 Sneaky Reasons Why We Don’t ExerciseThere’s not much debate at this point. Exercise is good for us. The list of studies that points to this is extensive. Is it even worth our…3 min read·Mar 7, 2023----
Ryan BurkholderGolf: An Unlikely Antidote to Attention DeficitIt may seem unlikely at first, but is it possible that something like golf is an antidote to attention deficit? It’s an easy game to become…4 min read·May 21, 2022----
Ryan BurkholderThe Inner CoachWhat is an inner coach? It’s that ever present voice in our head letting us know what they think of what we’re doing. It shows up when it’s…5 min read·Jan 26, 2022----
Ryan BurkholderThe Mindful Art of Bacon and EggsMeditations of Everyday Life4 min read·Dec 21, 2021----
Ryan BurkholderUnderstanding Meditation: 60 Minutes for 60 DaysMeditation has been something I’ve longed to better understand yet never had much success in doing so. I’ve heard countless people, whom I…19 min read·Feb 12, 2021----